Your Brain on Creatine | Psychology Today

Are you a vegetarian or a vegan? Besides vitamin B12, depending upon what you eat and the supplements you take, you can find your diet somewhat low in zinc, long chain omega 3 fatty acids, and even some amino acids. One of these amino acids is called creatine, and the best source is meat…

via Your Brain on Creatine | Psychology Today.

This post has already been read 1544 times!