They randomly assigned 88 overweight or obese women to one of two groups. Both groups followed a reduced calorie diet and received nutrition counseling. But one group ate yogurt with three grams of cumin twice a day. The other group ate plain yogurt.
The results were published in the journal Complementary Therapies in Clinical Practice. [i]
After just three months, the cumin group members on average lost almost 50% more weight than the control group. They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss.
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