Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon of Cumin

They randomly assigned 88 overweight or obese women to one of two groups.  Both groups followed a reduced calorie diet and received nutrition counseling.  But one group ate yogurt with three grams of cumin twice a day.  The other group ate plain yogurt.

The results were published in the journal Complementary Therapies in Clinical Practice. [i]

After just three months, the cumin group members on average lost almost 50% more weight than the control group.  They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss.

Source: Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon of this Miracle Spice

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