If you are up for intense planned training this can completely change your body structure, strength training changes your internal physiology for up to 72 hours after one intense session. This changes your nutritional needs by recovering and repairing your tissues. Anaerobic training does more for you than low intensity daily activities. The three top things are strength training to boost the basal metabolic rate, walking to enhance non-exercise specific calorie burning without the adverse drawbacks of traditional cardio like hormonal and joint stress, and a moderate carbohydrate diet to fuel and recover from anaerobic training. You have got to train, live, and look like an athlete.
Moving forward and deeper let’s talk about the causes and the factors responsible for accumulated belly fat:
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