Sleep better with these 10 home remedies from favorite foods

… 2. Two tablespoons of organic apple cider vinegar mixed with 10 to 12 ounces of water relieves burning from acid reflux that may prevent sleep. Additionally, arthritis and fibromyalgia pain may lessen or disappear after alkalizing with this drink.

3. Mix half a teaspoon of baking soda with eight ounces of water and drink before bedtime as a sleep aid and soothe gout pain.

4. Raw honey, high in potassium and other nutrients, helps to alkalize the body and nourish the brain, causing relaxation and sleep. It relieves acid reflux and will help you get back to sleep if you awaken early. Drizzle some on whole grain toast with a glass of warm milk for the perfect bedtime snack to sleep better.

5. Eat apple slices dipped in raw honey to relieve heartburn, fill your stomach, and relax before sleep.

6. Relieve arthritis, fibromyalgia and headache pain that may interfere with sleep by drinking a mixture of cream of tartar and water before bed. Add half a teaspoon of cream of tartar to eight ounces of water, stir and drink. The body naturally becomes more acidic at night, and this drink helps alkalize and reduce pain. Additionally, if you’re anxious, nervous or having difficulties breathing, a glass of this mixture should calm you down and allow better sleep….

via Sleep better and conquer insomnia with these 10 home remedies from your favorite foods :: The JB Bardot Archives.

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