The lymphatic system is a complex drainage or “sewer” system that consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. Its role is to cleanse our cells by absorbing excess fluids, fats, and toxins from our tissues and into the blood where it can eventually be filtered out by the liver and kidneys.
Unfortunately, due to our toxic burden, nutritional deficiencies, and relative inactivity, this system has become increasingly polluted. If you suffer from any of the following, it may be a sign your lymphatic system needs a serious cleanse:
- Skin conditions
- Unexplained injuries
- Excess weight or cellulite
- Chronic fatigue
- Sinus infections
- Digestive disorders
If you identify with any of these conditions, you will want to strongly consider incorporating the following 10 factors to help cleanse your lymphatic system.
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