Ridiculously Simple Ways To Radically Improve Digestion

Don’t use mealtime as a chance to hydrate, as you will dilute the strength of the hydrochloric acid in your stomach. Instead drink water between meals so that the food you eat has nothing else to compete with and can easily be broken down and absorbed. This is a great tip for people suffering from acid reflux.

via Ridiculously Simple Ways To Radically Improve DigestionPositiveMed | Positive Vibrations in Health.

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