The key to the anticancer properties of watercress nutrition likely arises from the vegetable’s ability to pump up antioxidant levels in the bloodstream. Watercress is known to be an exceptional source of the known-antioxidants vitamin A and C. It is also an excellent source of vitamin K, critical to bone health.In addition, watercress is packed with zeaxanthin and lutein. These carotenoid nutrients are heralded for their abilities to protect cardiovascular health and safeguard vision. Antioxidants are widely known to protect DNA from the kind of damage associated with the development of cancer cells.
In fact, there is a growing school of research linking watercress to lower incidence of colon, breast and prostate cancers, as well as evidence that watercress can slow the growth of certain cancer cells.
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