D’Adamo’s theory is that each person responds differently to certain types of food according to their blood type. He asserts that Lectins, a carbohydrate-binding protein found in foods, cause different interactions in each blood type. If particular lectins interact with blood type related antigens it could have unfavorable effects on your health.
The diet divides the food you should focus on and avoid into 16 groups. The groups are essential foods for a healthy diet – milk, lean meat, beans, vegetables, etc… – but the recommended amounts of each group differs greatly in each blood type.
The Four GroupsYou may already know your blood type. If not, you can ask your physician who may already have it on file, purchase a test kit, or donate blood at the nearest clinic. Here is D’Adamo’s broad classification for each type:
Type O “The Hunter” – This is the oldest form of blood type according to D’Adamo. It can be traced back more than 30,000 years and requires more protein than other types.
Type A “The Agrarian” – D’Adamo believes this type began with the development of agriculture around 20,000 years ago. Because of this the diet focuses mostly on vegetation.
Type B “The Nomad” – Estimates put the dawn of this type at around 10,000 years ago. They have a versatile digestive system and handle dairy products considerably well compared to other types.
Type AB “The Enigma” – This is by far the most recent type at about 1000 years old. As the letters suggest the diet requirements for this type lie between those of types A and B.
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