Five healthy late night snacks

Having a late-night snack doesn’t have to make you feel bloated and worried about gaining weight. As a matter of fact, the right midnight snack can actually help you lose weight by keeping your blood sugar stabilized and your metabolism strong.

Remember, no matter what late-night snack you choose, eat enough so you’re just a bit full, not stuffed. Eating too much of anything, especially right before going to bed can cause you to pack on the pounds.

via Five healthy late night snacks – From AlignLife.

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