If you suffer from anxiety, depression, insomnia, constipation, high blood pressure, heart disease, kidney stones, hyperthyroidism, arthritis, obesity, headaches, pain in the eyes, muscle spasms, “restless leg syndrome,” fatigue, or muscle tension, to name a few, you may be deficient in potassium.
Potassium is the third most abundant mineral in the body. It is also an electrolyte that regulates blood pressure, water retention, muscle activity, and proper function of every cell in your body. Potassium helps the cells in the body eliminate toxic waste, promotes balanced pH levels, and increases energy.
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