We all have days that we feel down and depressed. When we are in this state, it can be hard to stay positive.
It’s easy to get trapped in lower vibrational energy, but there are a few easy tricks you can use to pull yourself out of a funk. Next time you’re feeling down, try a few of them out!
1) Use motion to improve your mood
Motion is a higher vibrational state than sitting or lying down is. This is one of the reasons why roller coasters and skateboarding can be so much fun. If you’re feeling down, do something that involves motion to improve your mood. You can go for a drive, go bike riding, or even go roller skating. The faster the momentum, the higher your vibration will go.
2) Put yourself together
When we are down and depressed, we tend to stay in our pajamas all day, not do our hair or makeup, and generally just let ourselves go. When you want to pull yourself out of a funk, find your best outfit, and put yourself together the best that you can. The confidence that you will feel from looking your best will help boost your vibrational energy.
3) Clean your home
Cleaning the house is great way to pull yourself out of a funk. Our surroundings often mirror what’s going on inside of us, and when we are in a bad place we are much more likely to leave the dishes, the toilet scrubbing and the vacuuming for another day. Instead of allowing this to happen, get up and tidy up your home. You will feel accomplished, and this emotion will help improve your vibrational energy.
4) Watch a funny movie…
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