Archives for November 19, 2014

Your Brain on Creatine | Psychology Today

Are you a vegetarian or a vegan? Besides vitamin B12, depending upon what you eat and the supplements you take, you can find your diet somewhat low in zinc, long chain omega 3 fatty acids, and even some amino acids. One of these amino acids is called creatine, and the best source is meat… via […]

Pasteurized Milk Speeds Death, Heart Disease, Cancer, Bone Fractures;

A large study by researchers from the City University of New York has found that pasteurized milk increases the risk of death and the risk of bone fractures, while the yogurt and cheese has the opposite effects. The research, published in the British Medical Journal, followed 61,433 women between 39 and 74 years old at […]