Archives for May 15, 2014

16 Foods That Help You Sleep  

It may not have occurred to you that what you are eating may have something to do with your nights of tossing and turning, but there can be a connection. It is recommended that you eat at least 3 hours before going to bed and to avoid anything high in refined sugar which can cause […]

GTF Chromium can Single Handedly Wipe Out Diabetes

In the face of the growing epidemic of diabetes, perhaps no master nutrient is more important than a vital yet largely overlooked trace mineral which could almost single handedly wipe out diabetes: GTF chromium. A healthy diet and regular physical activity have been rightly identified as keys to preventing and controlling diabetes.  However, what has […]