Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences.
Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.
These are some excellent methods for coping:
1. Schedule time with you: Spending time alone creates the space needed to release emotion, energy and stress.
2. Positive Affirmations: Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time”
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